Top apps for improving mental wellbeing As psychologists we often recommend apps to our clients in an effort to help […]

Selective Attention What is selective attention? At any given moment the human brain is receiving thousands of messages. Internal messages […]

Mindfulness, written by Judy Travis Mindfulness Exercises As a follow on from my blog two weeks ago, here is a […]

Mindfulness is the act of actively paying attention to the present moment. It’s the opposite of auto-pilot, which is when […]