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Mindfulness of Sound

Posted on April 1st, 2016

Mindfulness, written by Judy Travis Mindfulness Exercises As a follow on from my blog two weeks ago, here is a […]

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Progressive Muscle Relaxation

Posted on March 21st, 2016

Progressive Muscle Relaxation to Improve Sleep and Reduce Anxiety and Stress. Relaxation is an important strategy in learning how to […]

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Mindfulness to Reduce Anxiety, Stress and Depression.

Posted on March 16th, 2016

Mindfulness is the act of actively paying attention to the present moment. It’s the opposite of auto-pilot, which is when […]

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Christmas Stress and Depression

Posted on December 16th, 2015

Christmas is not always what it’s wrapped up to be Joy, family, presents, giving, love…often give way to low mood, […]

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Waving Goodbye… Leaving School: Life After Year 12

Posted on December 7th, 2015

Relief, excitement, freedom, anticipation, worry, sadness, change. Leaving school brings a mixture of feelings, some good, some not so good. […]

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Couples Therapy – Improving your relationship

Posted on October 15th, 2014

When a couple first meets there is passion and excitement. But after the initial ‘honeymoon’ period when day to day […]

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Stress Management

Posted on May 27th, 2014

What is stress? Stress is a word we often use, but often we don’t fully understand what it means or […]

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Temper Tantrums, Tears, Tummy Aches and Possible School Refusal

Posted on February 19th, 2014

Parents are often included in social events, such as birthday parties, that their young children might go to. However, as […]

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What should you look for when choosing a psychologist?

Posted on November 22nd, 2013

First Steps Check the person is a registered psychologist via the AHPRA [Australian Health Practitioners Registration Agency] website.  ahpra.gov.au. All […]

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