Depression and Loss   What is depression? Depression and sadness are all about loss. Any interpretation by the brain of […]

Worry much?? What is worry? Do you ever stew or ruminate about something that you or someone else has said? Or […]

Thought Feeling Behaviour Connection CBT Following on from my last blog: I have attached a video to explain in more […]

What is CBT? Cognitive Behavioural Therapy or CBT is a psychotherapy that recognises that the way we think (cognitions) and […]

Do you get bullied? I’m not talking about by other people, but by that inner voice? Has that inner voice […]

Mindfulness, written by Judy Travis Mindfulness Exercises As a follow on from my blog two weeks ago, here is a […]

Progressive Muscle Relaxation to Improve Sleep and Reduce Anxiety and Stress. Relaxation is an important strategy in learning how to […]

Mindfulness is the act of actively paying attention to the present moment. It’s the opposite of auto-pilot, which is when […]

Christmas is not always what it’s wrapped up to be Joy, family, presents, giving, love…often give way to low mood, […]

Relief, excitement, freedom, anticipation, worry, sadness, change. Leaving school brings a mixture of feelings, some good, some not so good. […]

When a couple first meets there is passion and excitement. But after the initial ‘honeymoon’ period when day to day […]

What is stress? Stress is a word we often use, but often we don’t fully understand what it means or […]