Gratitude: How to be grateful when life is difficult Sometimes we get so caught up in the daily grind of […]

Christmas Stress Christmas Stress Trap I’m into recycling, so I thought I would take this opportunity to revise a blog […]

5 Love Languages I often hear people say ‘He doesn’t love me’ or “I do all this for her and she […]

Failure and Success Do you ever let fear of failing hold you back or make you feel miserable? As a […]

Parenting: Raising an Emotionally Intelligent Child Parents often come to session seeking guidance and tips in parenting. As I’ve mentioned […]

The first session of therapy can be an nerve racking and anxiety provoking situation. Knowing what to expect from your […]

Selective Attention What is selective attention? At any given moment the human brain is receiving thousands of messages. Internal messages […]

How to stop seeking validation from others Needing approval or validation from others stifles our own freedom. We become bound […]

Depression and Loss   What is depression? Depression and sadness are all about loss. Any interpretation by the brain of […]

Worry much?? What is worry? Do you ever stew or ruminate about something that you or someone else has said? Or […]

Thought Feeling Behaviour Connection CBT Following on from my last blog: I have attached a video to explain in more […]

What is CBT? Cognitive Behavioural Therapy or CBT is a psychotherapy that recognises that the way we think (cognitions) and […]