Blog - Latest News

Christmas Stress Trap

Posted on December 6th, 2016

Christmas Stress Christmas Stress Trap I’m into recycling, so I thought I would take this opportunity to revise a blog […]

Read More »

Relationships: 5 Love Languages

Posted on November 29th, 2016

5 Love Languages I often hear people say ‘He doesn’t love me’ or “I do all this for her and she […]

Read More »

Failure and Success

Posted on November 8th, 2016

Failure and Success Do you ever let fear of failing hold you back or make you feel miserable? As a […]

Read More »

Parenting: Raising an Emotionally Intelligent Child

Posted on September 27th, 2016

Parenting: Raising an Emotionally Intelligent Child Parents often come to session seeking guidance and tips in parenting. As I’ve mentioned […]

Read More »

First Session of Therapy: What to Expect

Posted on September 6th, 2016

The first session of therapy can be an nerve racking and anxiety provoking situation. Knowing what to expect from your […]

Read More »

Selective Attention

Posted on August 11th, 2016

Selective Attention What is selective attention? At any given moment the human brain is receiving thousands of messages. Internal messages […]

Read More »

Stop Seeking Validation from Others

Posted on July 31st, 2016

How to stop seeking validation from others Needing approval or validation from others stifles our own freedom. We become bound […]

Read More »

Depression and Loss

Posted on June 10th, 2016

Depression and Loss   What is depression? Depression and sadness are all about loss. Any interpretation by the brain of […]

Read More »

Worry: How to Free Yourself

Posted on June 1st, 2016

Worry much?? What is worry? Do you ever stew or ruminate about something that you or someone else has said? Or […]

Read More »

Thought Feeling Behaviour CBT

Posted on May 19th, 2016

Thought Feeling Behaviour Connection CBT Following on from my last blog: I have attached a video to explain in more […]

Read More »

Cognitive Behavioural Therapy (CBT)

Posted on May 10th, 2016

What is CBT? Cognitive Behavioural Therapy or CBT is a psychotherapy that recognises that the way we think (cognitions) and […]

Read More »

Improve your Self-Talk

Posted on April 20th, 2016

Do you get bullied? I’m not talking about by other people, but by that inner voice? Has that inner voice […]

Read More »