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Gratitude: How to be grateful when life is difficult
Posted on December 23rd, 2016
Gratitude: How to be grateful when life is difficult Sometimes we get so caught up in the daily grind of […]

Christmas Stress Trap
Posted on December 6th, 2016
Christmas Stress Christmas Stress Trap I’m into recycling, so I thought I would take this opportunity to revise a blog […]

Relationships: 5 Love Languages
Posted on November 29th, 2016
5 Love Languages I often hear people say ‘He doesn’t love me’ or “I do all this for her and she […]

Failure and Success
Posted on November 8th, 2016
Failure and Success Do you ever let fear of failing hold you back or make you feel miserable? As a […]

Parenting: Raising an Emotionally Intelligent Child
Posted on September 27th, 2016
Parenting: Raising an Emotionally Intelligent Child Parents often come to session seeking guidance and tips in parenting. As I’ve mentioned […]

First Session of Therapy: What to Expect
Posted on September 6th, 2016
The first session of therapy can be an nerve racking and anxiety provoking situation. Knowing what to expect from your […]

Selective Attention
Posted on August 11th, 2016
Selective Attention What is selective attention? At any given moment the human brain is receiving thousands of messages. Internal messages […]
Stop Seeking Validation from Others
Posted on July 31st, 2016
How to stop seeking validation from others Needing approval or validation from others stifles our own freedom. We become bound […]
Depression and Loss
Posted on June 10th, 2016
Depression and Loss What is depression? Depression and sadness are all about loss. Any interpretation by the brain of […]
Worry: How to Free Yourself
Posted on June 1st, 2016
Worry much?? What is worry? Do you ever stew or ruminate about something that you or someone else has said? Or […]
Thought Feeling Behaviour CBT
Posted on May 19th, 2016
Thought Feeling Behaviour Connection CBT Following on from my last blog: I have attached a video to explain in more […]
Cognitive Behavioural Therapy (CBT)
Posted on May 10th, 2016
What is CBT? Cognitive Behavioural Therapy or CBT is a psychotherapy that recognises that the way we think (cognitions) and […]