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Gratitude: How to be grateful when life is difficult

Posted on December 23rd, 2016

Gratitude: How to be grateful when life is difficult Sometimes we get so caught up in the daily grind of […]

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Christmas Stress Trap

Posted on December 6th, 2016

Christmas Stress Christmas Stress Trap I’m into recycling, so I thought I would take this opportunity to revise a blog […]

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Relationships: 5 Love Languages

Posted on November 29th, 2016

5 Love Languages I often hear people say ‘He doesn’t love me’ or “I do all this for her and she […]

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Failure and Success

Posted on November 8th, 2016

Failure and Success Do you ever let fear of failing hold you back or make you feel miserable? As a […]

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Parenting: Raising an Emotionally Intelligent Child

Posted on September 27th, 2016

Parenting: Raising an Emotionally Intelligent Child Parents often come to session seeking guidance and tips in parenting. As I’ve mentioned […]

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First Session of Therapy: What to Expect

Posted on September 6th, 2016

The first session of therapy can be an nerve racking and anxiety provoking situation. Knowing what to expect from your […]

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Selective Attention

Posted on August 11th, 2016

Selective Attention What is selective attention? At any given moment the human brain is receiving thousands of messages. Internal messages […]

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Stop Seeking Validation from Others

Posted on July 31st, 2016

How to stop seeking validation from others Needing approval or validation from others stifles our own freedom. We become bound […]

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Depression and Loss

Posted on June 10th, 2016

Depression and Loss   What is depression? Depression and sadness are all about loss. Any interpretation by the brain of […]

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Worry: How to Free Yourself

Posted on June 1st, 2016

Worry much?? What is worry? Do you ever stew or ruminate about something that you or someone else has said? Or […]

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Thought Feeling Behaviour CBT

Posted on May 19th, 2016

Thought Feeling Behaviour Connection CBT Following on from my last blog: I have attached a video to explain in more […]

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Cognitive Behavioural Therapy (CBT)

Posted on May 10th, 2016

What is CBT? Cognitive Behavioural Therapy or CBT is a psychotherapy that recognises that the way we think (cognitions) and […]

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