What is Resilience? Resilience is the ability to ‘bounce back’ or recovery quickly after adversity or a challenge in your […]

Social Media: Psychological effects Love it or hate it, social media is here to stay (well at least for a […]

The Power of Words In a previous blog I’ve discussed the importance of positive self-talk and the power of words. […]

Goals vs. New Year’s Resolutions I’m not one for New Year’s resolutions that get made on January 1st and broken […]

Gratitude: How to be grateful when life is difficult Sometimes we get so caught up in the daily grind of […]

Christmas Stress Christmas Stress Trap I’m into recycling, so I thought I would take this opportunity to revise a blog […]

5 Love Languages I often hear people say ‘He doesn’t love me’ or “I do all this for her and she […]

Failure and Success Do you ever let fear of failing hold you back or make you feel miserable? As a […]

Parenting: Raising an Emotionally Intelligent Child Parents often come to session seeking guidance and tips in parenting. As I’ve mentioned […]

The first session of therapy can be an nerve racking and anxiety provoking situation. Knowing what to expect from your […]

Selective Attention What is selective attention? At any given moment the human brain is receiving thousands of messages. Internal messages […]

How to stop seeking validation from others Needing approval or validation from others stifles our own freedom. We become bound […]