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Forgiveness vs Resentment

Posted on May 29th, 2019

Forgiveness vs Resentment I’ve recently been doing a course in Acceptance and Commitment Therapy (ACT) by Russ Harris. I always […]

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Connect to Thrive: Combatting Loneliness

Posted on November 1st, 2018

Connect to thrive, say psychologists Central Queenslanders are being encouraged to push themselves out of their social comfort zone in […]

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Top Apps for Improving Mental Wellbeing

Posted on June 13th, 2018

Top apps for improving mental wellbeing As psychologists we often recommend apps to our clients in an effort to help […]

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Ways to Thrive

Posted on January 25th, 2018

Ways to Thrive We want to live happy, fulfilling lives but how can we thrive despite the daily challenges of […]

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Thriving in the Digital Age: 10 Tips for Teens

Posted on January 4th, 2018

Thriving in the Digital Age: 10 Tips for Teens   Technology is positive for many people, but can be bad […]

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Psychologists tips for thriving in the digital age

Posted on November 14th, 2017

Psychologists tips for thriving in the digital age Thriving in the digital age requires making the most of our ability […]

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Anxiety: What is it?

Posted on August 15th, 2017

“Just when the caterpillar thought the world was ending, it turned into a butterfly” – Proverb. Heart racing, sweating, choking […]

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Sleep difficulties: Insomnia

Posted on June 14th, 2017

Sleep and Insomnia I usually pride myself as being the ‘queen of sleep’. Mostly I can sleep anywhere and at […]

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Resilience: Developing the ability to ‘bounce back’

Posted on March 29th, 2017

What is Resilience? Resilience is the ability to ‘bounce back’ or recovery quickly after adversity or a challenge in your […]

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Social Media: The psychological effects

Posted on February 8th, 2017

Social Media: Psychological effects Love it or hate it, social media is here to stay (well at least for a […]

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The Power of Words

Posted on January 25th, 2017

The Power of Words In a previous blog I’ve discussed the importance of positive self-talk and the power of words. […]

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Goals vs. New Year’s Resolutions

Posted on December 30th, 2016

Goals vs. New Year’s Resolutions I’m not one for New Year’s resolutions that get made on January 1st and broken […]

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