Mindfulness is the act of actively paying attention to the present moment. It’s the opposite of auto-pilot, which is when […]

Christmas is not always what it’s wrapped up to be Joy, family, presents, giving, love…often give way to low mood, […]

Relief, excitement, freedom, anticipation, worry, sadness, change. Leaving school brings a mixture of feelings, some good, some not so good. […]

When a couple first meets there is passion and excitement. But after the initial ‘honeymoon’ period when day to day […]

What is stress? Stress is a word we often use, but often we don’t fully understand what it means or […]

Parents are often included in social events, such as birthday parties, that their young children might go to. However, as […]

First Steps Check the person is a registered psychologist via the AHPRA [Australian Health Practitioners Registration Agency] website.  ahpra.gov.au. All […]