Parenting: Raising an Emotionally Intelligent Child Parents often come to session seeking guidance and tips in parenting. As I’ve mentioned […]

The first session of therapy can be an nerve racking and anxiety provoking situation. Knowing what to expect from your […]

Selective Attention What is selective attention? At any given moment the human brain is receiving thousands of messages. Internal messages […]

How to stop seeking validation from others Needing approval or validation from others stifles our own freedom. We become bound […]

June 6th 2016 On 6th June, Rockhampton Psychology Services (RPS) participated in the 2016 Rocky River Run (RRR). This is an event […]

Depression and Loss   What is depression? Depression and sadness are all about loss. Any interpretation by the brain of […]

Worry much?? What is worry? Do you ever stew or ruminate about something that you or someone else has said? Or […]

Thought Feeling Behaviour Connection CBT Following on from my last blog: I have attached a video to explain in more […]

What is CBT? Cognitive Behavioural Therapy or CBT is a psychotherapy that recognises that the way we think (cognitions) and […]

Do you get bullied? I’m not talking about by other people, but by that inner voice? Has that inner voice […]

Mindfulness, written by Judy Travis Mindfulness Exercises As a follow on from my blog two weeks ago, here is a […]

Progressive Muscle Relaxation to Improve Sleep and Reduce Anxiety and Stress. Relaxation is an important strategy in learning how to […]