Thriving in the Digital Age: 10 Tips for Teens   Technology is positive for many people, but can be bad […]

Psychologists tips for thriving in the digital age Thriving in the digital age requires making the most of our ability […]

“Just when the caterpillar thought the world was ending, it turned into a butterfly” – Proverb. Heart racing, sweating, choking […]

Sleep and Insomnia I usually pride myself as being the ‘queen of sleep’. Mostly I can sleep anywhere and at […]

What is Resilience? Resilience is the ability to ‘bounce back’ or recovery quickly after adversity or a challenge in your […]

Social Media: Psychological effects Love it or hate it, social media is here to stay (well at least for a […]

The Power of Words In a previous blog I’ve discussed the importance of positive self-talk and the power of words. […]

Goals vs. New Year’s Resolutions I’m not one for New Year’s resolutions that get made on January 1st and broken […]

Gratitude: How to be grateful when life is difficult Sometimes we get so caught up in the daily grind of […]

Christmas Stress Christmas Stress Trap I’m into recycling, so I thought I would take this opportunity to revise a blog […]

5 Love Languages I often hear people say ‘He doesn’t love me’ or “I do all this for her and she […]

Failure and Success Do you ever let fear of failing hold you back or make you feel miserable? As a […]